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Starting to Understand the Science of Qi Many articles and sites throw around the terms qi (chi) and qi gong (chi kung). But precisely what is "qi"? "Qi" is the Chinese term for the "vital breath/energy" that circulates through the entire body. The term is utilized negative credit Chinese medicine/healing plus the martial arts training. It is thought that proper flow of qi promotes a healthy body, while blockage is assigned to illness, prolonged injury, and poor body function normally. When qi is circulating inside the body, it really is called "internal qi"; when qi is thought being projected/transferred through the body (ie, from the hands to another person/object), it is called "external qi". "Qi gong" refers to a variety of practices relating to the coordination of mind, body, and breath (as an example, various meditation techniques), as a way to develop and circulate qi by the body processes. Qi gong can be practiced in stillness (ie, in a very static standing, seated, or lying position) or perhaps motion. The popular style Tai Chi (tai ji) may be considered a sort of qi gong when practiced slowly with coordinated breathing and concentrate from the mind. Many research has already shown the resultant important things about qi gong practice for pain relief, reduced inflammation, lower serum cholesterol, cognitive and emotional functioning, relaxation, flexibility/balance/coordination, a proper body's defence mechanism, stronger bone density, lower blood pressure and heartbeat, etc. However, the effects of these practices on qi, as well as how qi refers to mind-body function and bio-energy, and the biological mechanisms underlying qi have remained a mysterious. Now, due to the continuing research of Dr. Shin Lin with the University of California, Irvine (UCI), we have been one step better learning the science of qi. Mental State In his studies, Dr. Lin found elevated theta, alpha and beta waves during qi gong meditation, as confirmed by Independent Component Analysis (ICA) of Electroencephalography (EEG). This indicates a combined state of both relaxation and mental concentration. In addition, his studies have shown that meditation achieves a state of sleep quite like deep sleep, as confirmed by high frequency Heart Rate Variability (HRV) in Electrocardiography (EKG). Blood Flow Dr. Lin measured cutaneous the circulation of blood using Laser Doppler Flowmetry and found that various qi gong / Tai Chi work outs are effective at increasing blood circulation, particularly if the movements are coordinated with deep breaths. Body Heat Dr. Lin used Infrared Thermography to measure hand temperature in comparing slow Tai Chi exercises (comparable to those practiced by many as part of qi gong training) to fast Tai Chi exercises (much like the more rigorous exercise of hard/external forms of kung fu / fighting styles). Surprisingly, hand temperature increased with a greater amount following twenty or so minutes of slow Tai Chi. Light Emission In addition, biophoton emission (visible light emission) in the palm increased with a larger amount following slow Tai Chi, as measured by a Single Photon Counting system. Electrical Charge And electrical charges about the fingers actually increased following slow Tai Chi (as opposed to a decrease following fast Tai Chi), as measured by Gas Discharge Visualization. Electrical Conductance Dr. Lin also measured electrical conductance (at acupuncture points) following qi gong / Tai Chi, as well as following various activities, and following heat treatment and certain massage techniques. He found out that conductance increased with a substantially greater amount following qi gong / Tai Chi, when compared to physical exercise. On the other hand, heat treatment and massage produced similar conductance brings about some qi gong / Tai Chi routines, although certain specific qi gong techniques still produced much better increases in conductance. Thanks to this particular latest research, we are able to now start to see the biological processes underlying the standard and mysterious notion of qi. Perhaps qi is not so mystical after all, whenever you contemplate it when it comes to blood flow and bio-energy (as heat, light, and electricity). And it appears that, as well as active physical exercise (or rigorous martial training) and a good night's sleep, qi gong practice may be a powerful and complementary approach to promote both relaxation and concentration, improve circulation, and increase body energy, all of which are important ingredients for healthy body function. (For more kung fu, health & fitness tips, or to see the full article, including source material, see )
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