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Senior Health: Ideas to Help You Overcome Your Physical Activity Challenges Writing is a sedentary occupation and I love it. I get so absorbed in some recoverable format that I am not aware of time. Five hours later, I search for in the monitor, rub my eyes, and know that I'm thirsty and hungry. Though I love everything about writing, even revising, I know I must balance it with movement. But it is become harder over the last few months. I have arthritis in hips, for one thing. I have blood pressure and also the medications I take slow my pulse rate markedly. Salt retention is the one other problem and the medication I take for it causes leg and foot cramps. Several months ago I fractured a bone during my foot. Unfortunately, it took three months -- ninety days of minimal movement -- for my foot to heal. You might have similar problems. Still, we should instead stay active. Do you know the difference between physical exercise and workout? Physical activity encompasses all movement -- dance, organized sports, biking, walking, hiking, lifting weights, riding, and much more. Exercise, alternatively, usually is the term for structured movements, such as Jumping Jacks. During the final ninety days I've gained 15 pounds. Clearly, it is time that i can get back on my walking program. These tips will assist you to incorporate movement into every day. 1. Get a checkup. I try to own one yearly. During the checkup my doctor reviews my medications and adjusts them, if needed. Taking over-the-counter pain medication (based on directions) allows you alleviate my rheumatoid arthritis symptoms. 2. Prepare. According to The Centers for Disease Control and Prevention (CDC), you need ready for physical activity. "Learn how you can warm-up and cool down," the CDC advises. This is advice for sports, exercises, and casual activities. 3. Pick the time. "Overcoming Barriers to Physical Activity," an article by the CDC, scheduling your activity on the peak period of your day, when energy is high, helps you to keep you moving. "Convince yourself that if you give it an opportunity, physical activity will increase your efforts level," the CDC notes. 4. Stay hydrated. Many older adults lose their a sense thirst and mistake not enough water for hunger. That's why it is advisable to keep yourself hydrated before any exercise. You may also need to bring a bottle of water along with you. 5. Choose the right footwear. In the warm months, I wear walking shoes and socks that wick moisture. In the winter, I wear boots which has a heavy tread to them to hold me from falling. These boots lack an increased heel. 6. Use available spaces. When the weather makes walking outside impossible, I walk in the mall or a discount store. Four times around equals thirty minutes of exercise. Sometimes I walk across the center island inside my kitchen. Thirty times around equals 1,000 steps. 7. Vary your activities. Changing your routine allows you keep you motivated, based on Mayo Clinic. I have found this really was. 8. Try the spurt system. In its website article, "Barriers to Fitness: Overcoming Common Challenges," Mayo Clinic says "shorter spurts of exercise, such as 10 mins of walking spaced the whole day," have health advantages. Overcoming challenges takes effort, however your health is worth it. Put physical exercise in your calendar and follow it! Copyright 2012 by Harriet Hodgson
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